Plank Hold

How to Enter:       Just tell a fitness staff member you want to participate   

Compete for the chance to be named "Top Hen". Top scores will be posted throughout the week on the whiteboard and on social media. Winner names and pictures will be announced on social media the following week and prizes will be awarded.

All participants will also be entered into a raffle to win a fitness service package! 


1. Participants can compete anytime during the day (Monday through Friday) throughout the competition period.

2. Participants must have a UD Fitness staff members weigh them in and judge.

3. For the weigh-in, participants must take off their shoes.


Official Rules: