FITNESS

  

University of Delaware Recreation offers a variety of fitness programs and events for students, employees, and other members on campus. Take the first step towards better overall health by participating in the programs listed below!

UD CROSSFIT

As an official affiliate, UD CROSSFIT will provide a unique workout experience for participant's of all fitness levels. Classes include movements that are functional, safe and adaptable for all. Each class is one hour, no two days are the same and results are dramatic. We offer 36 weekly classes in the new CrossFit located in the Lil Bob.

Register

Reserve your spot in class

Fall Class Schedule 


GROUP FITNESS

We offer 40+ weekly group fitness classes in strength, cardio, mind-body, dance, and HIIT formats. All instructors are nationally certified and provide modifications in each class to meet the needs of all fitness levels. 

Register

Reserve your spot in class - NEW PROCESS: full policy outlined here

Fall Class Schedule - (8/29-12/18)


  

PERSONAL TRAINING

Our nationally certified personal trainers will assess your fitness goals, build a personalized workout plan and coach you to perform the exercises safely and effectively. Sessions are scheduled at your convenience and take place in either the Lil Bob personal training studio or main fitness center. 

Register


SPECIAL EVENTS AND PROGRAMS

Top Hen Challenges

Put your fitness training to the test by competing in our Top Hen fitness challenges throughout the year. Each challenge has a male and female bracket with 6 weight divisions to ensure fairness. Winners of each division earn a tank top and are entered to win a grand prize. 

Next Challenges (10/23-11/3) - Squats and Push-Ups

MORE INFO

Lift like a Girl Program 

This 6-week program will teach female students how to do basic full body exercises using dumbbells and barbells. The class meets once a week and consists of an educational segment followed by a full body workout. There will also be an option to participate in a VIP session in the strength room before the CSB opens. The class is limited to 15 participants.  |  $30

Session 1: Tuesdays, 10/24-12/5 (off for fall break)  |  7:05-8:05 p.m.

REGISTER


  

JOIN THE FITNESS STAFF

Fill out an application to become a fitness supervisor, group fitness instructor or personal trainer. NOTE: you must be certified to be hired as an instructor or trainer

UPCOMING INSTRUCTOR CERTIFICATIONS

Les Mills GRIT: Saturday-Sunday, 11/4-11/5 from 7:30 a.m.-6:30 p.m. at the Lil Bob  |  More Details

 

 

 

 

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