Class Descriptions

 


Ballet-Burn:

This class blends ballet, pilates, and aerobics for a total body workout that leaves no muscle untouched. Ballet/dance experience is not required.


Bodypump:

The original 55 or 45 minute barbell weight class that builds strength and pushes you to the limit every time. Shapes and tones muscles, improves general fitness, increases bone density and blasts away fat! Great music, awesome instructors, and your choice of weights will help you sculpt your way to the body of your dreams!

 

Bosu Circuit:

Move from circuit to circuit where you will use the BOSU to challenge and sculpt the entire body. No choreography... just an athletic, fun challenge for your body.

 

Butts and Guts:

Strengthen, tone, and condition your "backside," legs, and core! Get ready for body weight exercises, plyometric drills, and some weight training.

 

Hatha Yoga: 

Improve your overall strength and flexibility while also learning relaxation and breathing techniques to reduce stress. Great for all fitness levels and no experience necessary. Mats provided, but feel free to bring your own.

   

H.E.A.T (High Energy Anaerobic Training:

A challenging and rewarding class for all fitness levels. A mis of step, HIIT (High intensity interval training), tabata, and other cardio to crank up the volume of your workout and leave no muscle untouched. Abs and stretching are included!

 

Hip Hop Fire:

This dance workout class is too good too miss! You will learn hip-hop dance moves set to popular songs, burn calories, and get that cardio in! With hot music and fun dance moves, you won't want class to be over.

 

Kettlebell Circuit:

Experience a new form of resistance training with the kettlebell. This total body workout will train you to use a variety of kettlebell exercises to boost strength, develop lean muscle, ignite your metabolism, and help you burn fat both during and AFTER the workout.

 

Kickboxing:

Are you ready to unleash your inner fighter? If so, take part in this intense aerobic workout that will kick your body into shape! Boxing and strength intervals combined wtih fun abdominal exercises will give you a killer workout!

 

Pilates:

This class is based on core strength and "contrology" principles of Joseph Pilates. Improve flexibility and strength through controlled movement that engages both the body and the mind. Mats provided, but feel free to bring your own.

 

Pilates-Tone:

Experience Pilates in a whole new way! You will use equipment such as the BOSU, weights, and bands to add a new element to traditional Pilates movements. This class will strengthen and tone your body while focusing on core stability.

 

Power Circuit:

Work your way through a fun, exciting, and challenging circuit training workout on the Synrgy! You will use TRX, kettlebells, bands, pulleys, cables and much more!

 

Power Yoga:

Take yoga to the next level! You will flow through each pose, challenging both the mind and body. Mats are provided, but feel free to bring your own.

 

UD Cycle:

A great option for anyone looking to cross-train and increase cardiovasular endurance! Cycle your way to a better body! Please arrive early if you need help with your bike set up. Classes are 60, 55, or 45 minutes in length.

 

Uppercut:

An intense kickboxing class in circuit format! MMA, sports drills, and plyometrics included! This class is appropriate for intermediate to advanced students.

  

Restorative Yoga:

This practice restores the nrevous system and helps release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching and strengthening the body. This class is appropriate for students of all levels.

 

Zumba:

Zumba is a fun, high energy, and easy to follow dance workout. With the music blasting and disco lights spinning, you'll forget that you are even exercising! Classes are 60 or 45 minutes in length.

 


UD Fitness and Recreation reserves the right to adjust the schedule based on class attendance, holidays, semester breaks, and special events.
 
For safety reasons, participants must arrive at class NO LATER than 10 minutes after the class start time. (i.e. If a class starts at 5:15pm, participants will not be allowed to enter the class after 5:25pm)