AB Assault: Stop doing those crunches and planks on your own. Ab Assault provides a fast, effective, and challenging 30 minute abdominal workout. Take this class weekly, and you will be on your way to a killer core!
Ballet-Burn: Tone and tighten your body with ballet and aerobic inspired movements! Ballet experience isn't necessary to enjoy the benefits of this class!
BODYPUMP: The original 55 minute barbell weight class that builds strength and pushes you to the limit every time. Shapes and tones muscles, improves general fitness, increases bone density and blasts away fat! Great music, awesome instructors, and your choice of weights will help you sculpt your way to the body of your dreams!
Butts and Guts: Strengthen, tone, and condition your "backside," legs, and core! Get ready for body weight exercises, plyometric drills, and some weight training.
Calorie Killer: This class will focus on cardiovascular endurance and a mixture of short, high-intensity interval training. Calorie Killer circuits will include basic step moves & lower body toning intervals & finish up with abdominal work. This class will surely blast you into shape!
Chizzled: Build strength and endurance in your body! You'll perform several sets of exercises with free weights as well as using resistance tubing, gliding discs, body bars, and body weight. Blast cakories with exciting cardio drills! Core and abdominals included!
Kickboxing: Are you ready to unleash your inner fighter? If so, take part in this intense aerobic workout that will kick your body into shape! Boxing and strength intervals combined with fun abdominal exercises will give you a kill workout!
Pilates: This class is based on core strength and "contrology" principles of Joseph Pilates. Improve flexibility and strength through controlled movement that engages both the body and the mind. Mats provided, but feel free to bring your own.
Pilates-Tone: Experience Pilates in a whole new way! You will use equipment such as the BOSU, weights, and bands to add a new element to traditional Pilates movements. This class will strengthen and tone your body while focusing on core stability.
UD Cycle: A great option for anyone looking to cross-train and increase cardiovasular endurance! Cycle your way to a better body! Please arrive early if you need help with your bike set up.
UD Cycle (45): The same as UD Cycle, but in a 45-minute format.
Power Yoga: Take yoga to the next level! You will flow through each pose, challenging both the mind and body. Mats are provided, but feel free to bring your own.
Step N' Kick: A high energy, high intensity aerobic step AND kickboxing workout. Step N' Kick allows you to focus on both kickboxing form as well as fun step choreography. While combining these two high energy formats, you are sure to get a great cardio workout in one hour.
Yoga: Improve your overall strength and flexibility while also learning relaxation and breathing techniques to reduce stress. Great for all fitness levels and no experience necessary. Mats provided, but feel free to bring your own.
Power Yoga: A combination of dynamic movement, strength, flexibility, and sun salutations. Improve your overall strength and flexibility while increasing mind-body awareness through this invigorating yoga practice.
Zumba: Zumba is a fun, high energy, and easy to follow dance workout. With the music blasting and disco lights spinning, you'll forget that you are even exercising!
Zumba (45): The same as regular Zumba, but in a condensed 45-minute format.
20/20/20: Short on time? This all-inclusive workout is a welcome addition to anyone's busy schedule. Get it all in with 20 minutes of cardio, 20 minutes of toning/strength training, and 20 minutes of core work.
15/15/15: The same as 20/20/20, only in a 45-minute time slot!
3, 2, 1 Cardio: 30 minutes step choreography, 20 minutes of HIIT (high intensity interval training)/tabata or other cardio, and 10 minutes cool down, plus abs and stretching.
UD Fitness and Recreation reserves the right to adjust the schedule based on class attendance, holidays, semester breaks, and special events.
For safety reasons, participants must arrive at class NO LATER than 10 minutes after the class start time. (i.e. If a class starts at 5:15pm, participants will not be allowed to enter the class after 5:25pm)