Class Descriptions  

 

CARDIO 


 

   

Cycle: A great option for anyone looking to cross-train and increase cardiovascular endurance! Cycle your way to a stronger, more conditioned body! Please arrive early if you need help with your bike set up. Classes are 60, 55,or 45 minutes in length.

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Cycle (45): This high-energy class incorporates all the fun of cycle in a 45-minute interval training format. With mixtures of tabata and HIIT, you'll be sure to blast extra calories while toning your hamstrings, glutes, quads, and core. Get your heart rate up, and reboot your metabolism to exciting music and drills!
   
   

DANCE 


 

Barre Burn: This class uses a combination of postures inspired by ballet, Pilates, and yoga. The barre is used as a prop to balance while doing isometric strength training exercises. This low impact class will help improve posture, muscle definition, and increase flexibility. Ballet/dance experience is not required.

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Booty Barre: This class is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. Get ready for upper body strengthening using small weights or bands, barre work focusing on lower body lengthening, and exercises targeting the abdominals and back.
   
   


 
Hip Hop: This dance workout class is too good to miss! You will learn hip-hop dance moves set to popular songs, burn calories, and get that cardio in! With hot music and fun dance moves, you won't want class to be over.
   
   

Zumba: This is a fun, high energy, and easy to follow dance workout. With the music blasting, you will forget that you are even exercising!

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Zumba Step: This class combines the strengthening power of step aerobics, with the fun fitness-party that only Zumba brings to the dance floor.

   
   

HIIT 


 

20-20-20: This class has it all! Take your fitness experience to the next level with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of abs and stretching. You will use your own bodyweight, dumbbells, resistance bands, gliding discs, and much more.

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Boot Camp: If you're looking for a high intensity workout and don't mind a little "direction" from your instructor, this class will get your heart pumping and your muscles flexing in no time. Combining cardiovascular exercises, muscle conditioning moves, and a host of athletic drills, our Bootcamp class will leave you wanting more!

   
   

Cardio Sport: This class combines interval training techniques with sports related movements. Whether you are just beginning your fitness journey or a seasoned athlete, this class will elevate your overall health and fitness and provide a motivational atmosphere that drives you to consistency.

   
   
 

CXWORX: Brought to you by Les Mills (the makers of BODYPUMP) this 30 minute core class really targets the muscles of the torso and core! It’s ideal for strengthening your abdominals and back muscles, while improving functional strength and assisting in injury prevention.

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Circuit Kickboxing: This class combines all the traditional boxing moves with calisthenics, agility drills, and HIIT training to provide a complete total body workout. You will learn how to correctly throw punches, execute kicks with precision and power, work with boxing equipment, and practice partner drills. This class is not choreographed, so feel free to join in the workout and get in shape! All fitness levels are welcome!

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MIND-BODY 


 

 

Hatha Yoga: This class focuses on breath, body, and meditation with plenty of relaxation in between asanas (poses). The different asanas will help strengthen and promote flexibility in the body. Hatha yoga can be practiced by anyone   and brings the perfect balance of energy and calm to the body and mind. Yoga mats are provided, but feel free to bring your own 

   
   

Mindful Yoga: This class integrates yoga asanas (yoga postures) with breathing techniques (pranayama). Special attention is given to increasing flexibility, strengthening the spine, and opening the hips. Emphasis is placed in holding postures for maximum benefit and mindfulness during practices. Last 20 minutes of the class are devoted to deep relaxation and meditation. Please bring a shawl or long scarf to cover yourself as the body’s temperature drops slightly during meditation.

   
   

Yoga: Improve your overall strength and flexibility while also learning relaxation and breathing techniques to help reduce stress. Great for all fitness levels. Yoga mats are provided, but feel free to bring your own!

 

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STRENGTH 


 

BODYPUMP: The original 55 or 45 minute barbell weight class that builds strength and pushes you to the limit every time. Shapes and tones muscles, improves general fitness, increases bone density and blasts away fat! Great music, awesome instructors, and your choice of weights will help you sculpt your way to the body of your dreams!

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Butts N' Guts: Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, plyometric drills, and some weight training.

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Pilates: This class is based on core strength and "contrology" principles of Joseph Pilates. Improve flexibility and strength through controlled movement that engages both the body and the mind. Mats provided, but feel free to bring your own.

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UD Fitness and Recreation reserves the right to adjust the schedule based on class attendance, holidays, semester breaks, and special events.
 
For safety reasons, participants must arrive at class NO LATER than 10 minutes after the class start time. (i.e. If a class starts at 5:15pm, participants will not be allowed to enter the class after 5:25pm)