SPECIAL EVENTS

HOLIDAY HEROES BLOOD DRIVE

Help save lives by participating in the Holiday Heroes Blood Drive this Wednesday, 11/15 from 10am-5pm at the Lil Bob! 

SCHEDULE YOUR APPOINTMENT - use sponsor code UDCS

FREE FALL BREAK FITNESS CLASSES

Join us for free fitness classes over fall break! Participants must reserve their spot in class online prior to attending. Registration opens 24 hours prior to each class

FREE UD CROSSFIT SCHEDULE  |  Reserve your spot in class

FREE GROUP FITNESS SCHEDULE  |  Reserve your spot in class


SPECIAL PROGRAMS

 

TOP HEN CHALLENGES

Do you have what it takes to be named a Top Hen? Find out by participating in the various fitness challenges held in the Lil Bob fitness center throughout the year. Each challenge has a male and female bracket with 6 weight groups to ensure fairness. Winners of each division earn the Top Hen tank top and will be entered into a prize raffle. 

Next Challenges (TBD)

MORE INFO

SELF DEFENSE 

This 6-week long program teaches participants how to properly defend themselves in any situation. Participants will learn to have better awareness of their surroundings while developing tools to avoid and get out of a hostile situation. The program is taught by 3rd degree Black Belt Sensei Frankie D’Astoli.  |  $25

Session 1: Mondays, 9/11-10/16  |  4:45-5:15 p.m.

Session 2: Mondays, 10/23-12/4 (off for fall break)  |  4:45-5:15 p.m.

REGISTER class is full

LIFT LIKE A GIRL

This 6-week program will teach female students how to do basic full body exercises using dumbbells and barbells. The class meets once a week and consists of an educational segment followed by a full body workout. There will also be an option to participate in a VIP session in the strength room before the CSB opens. The class is limited to 15 participants.  |  $25

Session 1: Tuesdays, 10/24-12/5 (off for fall break)  |  7:05-8:05 p.m.

REGISTER - class is full