Fitness

Policies Group Classes Small Group Training

Personal Training

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NEW! TABATA INTERVAL SMALL GROUP TRAINING 
 
This circuit based class will torch calories and blast fat without sacrificing muscle. You will see results by alternating power, strength, and cardiovascular exercises in a high intensity format.  Tabata training utilizes the practice of 20 seconds of high intensity work, followed by 10 seconds of active rest for 8 rounds. You will be sure to notice gains in strength, endurance, and muscle tone!

When: Wednesdays, Oct 29 - Nov 19

Time: 5:15 - 6:00pm

Cost: $6 for students
         $8 for faculty and staff 

Sign up at the CSB. Space is limited.