FITNESS

  

University of Delaware Recreation offers a variety of fitness programs and events for students, employees, and other members on campus. Take the first step towards better overall health by participating in the programs listed below!

UD CROSSFIT

As an official affiliate, UD CROSSFIT will provide a unique workout experience for participant's of all fitness levels. Classes include movements that are functional, safe and adaptable for all. Each class is one hour, no two days are the same and results are dramatic. We offer 36 weekly classes in the new CrossFit located in the Lil Bob.

Register

Reserve your spot in class

Fall Class Schedule - REVISED


GROUP FITNESS

We offer 40+ weekly group fitness classes in strength, cardio, mind-body, dance, and HIIT formats. All instructors are nationally certified and provide modifications in each class to meet the needs of all fitness levels. 

Register

Reserve your spot in class - NEW PROCESS: full policy outlined here

Fall Class Schedule - (8/29-12/18)


  

PERSONAL TRAINING

Our nationally certified personal trainers will assess your fitness goals, build a personalized workout plan and coach you to perform the exercises safely and effectively. Sessions are scheduled at your convenience and take place in either the Lil Bob personal training studio or main fitness center. 

Register


SPECIAL EVENTS AND PROGRAMS

Self Defense

This 6-week long program teaches participants how to properly defend themselves in any situation. Classes are held on Mondays from 4:15-5:15 p.m. at the Lil Bob. Session one begins 9/11 and session two begins 10/23.  |  $25

Homecoming 5k

Wednesday, October 18  |  5:30 p.m.  |  Delaware Stadium

Athletics and Recreation and Employee Health and Wellbeing are bringing back the Homecoming 5K! Join us for a run through the athletic and agriculture fields and a fun post run finish line event! Shirts will be given to all registered runners. Registration is $15 until 12 p.m. on Monday, 10/16 and $20 after this date. 

REGISTER


  

TOP HEN CHALLENGES

Put your fitness training to the test by competing in our Top Hen fitness challenges throughout the year. Each challenge has a male and female bracket with 6 weight divisions to ensure fairness. Winners of each division earn a tank top and are entered to win a grand prize. 

 


  

JOIN THE FITNESS STAFF

Fill out an application to become a fitness supervisor, group fitness instructor or personal trainer. NOTE: you must be certified to be hired as an instructor or trainer

UPCOMING INSTRUCTOR CERTIFICATIONS

Cycle: Saturday, 9/23 from 8:30 a.m.-5:30 p.m. at the Lil Bob  |  More Details

 

 

 

 

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