FITNESS

  

University of Delaware Recreation offers a variety of fitness programs and events for students, employees, and other members on campus. Take the first step towards better overall health by participating in the programs listed below!

UD CROSSFIT

As an official affiliate, UD CROSSFIT will provide a unique workout experience for participant's of all fitness levels. Classes include movements that are functional, safe and adaptable for all. Each class is one hour, no two days are the same and results are dramatic. We offer 36 weekly classes in the new CrossFit located in the Lil Bob.

Purchase membership

Reserve your spot in class

Fall Class Schedule (9/5-12/15)

  • FREE Fall Break Classes - There will be a modified schedule from 11/20-11/21 for fall break. Registration opens 24 hours prior to each class.

CYBER MONDAY SPECIALSave $30 on UD CROSSFIT winter session memberships! Student membership will be $45 and employee/other membership will be $75. Promo is valid Monday, 11/27 only. Purchase can be made online or at the Lil Bob cashier's window.  


GROUP FITNESS

We offer 40+ weekly group fitness classes in strength, cardio, mind-body, dance, and HIIT formats. All instructors are nationally certified and provide modifications in each class to meet the needs of all fitness levels. 

Purchase an unlimited membership

Reserve your spot in class - NEW PROCESS: full policy outlined here 

Fall Class Schedule - (8/29-12/8)

  • FREE Fall Break Classes - There will be a modified schedule from 11/20-11/22 for fall break. Registration opens 24 hours prior to each class.


  

PERSONAL TRAINING

Our nationally certified personal trainers will assess your fitness goals, build a personalized workout plan and coach you to perform the exercises safely and effectively. Sessions are scheduled at your convenience and take place in either the Lil Bob personal training studio or main fitness center. 

Register


SPECIAL EVENTS AND PROGRAMS

Holiday Heroes Blood Drive

Wednesday, 11/15  |  10 a.m.-5 p.m.  |  Lil Bob

Give the gift of life by donating blood! Schedule your appointment using code UDCS.

Top Hen Challenges

Put your fitness training to the test by competing in our Top Hen fitness challenges throughout the year. Each challenge has a male and female bracket with 6 weight divisions to ensure fairness. Winners of each division earn a tank top and are entered to win a grand prize. 

Next Challenges (TBD) 

MORE INFO


  

JOIN THE FITNESS STAFF

Fill out an application to become a fitness supervisor, group fitness instructor or personal trainer. NOTE: you must be certified to be hired as an instructor or trainer

UPCOMING INSTRUCTOR CERTIFICATIONS

Les Mills GRIT: Saturday-Sunday, 11/4-11/5 from 7:30 a.m.-6:30 p.m. at the Lil Bob  |  More Details

 

 

 

 

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