PERSONAL TRAINING

 

MEET THE TRAINERS

 


 

INDIVIDUAL PERSONAL TRAINING 

STUDENTS - REGISTER

- Express Session (30minutes) = $20

- 1 (single) session = $40

- 5 sessions = $170

- 10 sessions (includes a free fitness assessment) = $330

 

EMPLOYEES/OTHER - REGISTER

- Express Session (30 minutes) = $25

- Single Session (60 minutes) = $50

- 5 Sessions = $220

- 10 Sessions (includes a free fitness assesment) = $430

 *Wellness Dollars can be applied towards Recreation's fitness services through Healthy-U or at the Lil Bob cashier's window. Please allow up to 3 days for processing before your membership is activated. 


  

SMALL GROUP PERSONAL TRAINING

(price is split between participants at their own discretion)

This option allows you to obtain all the benefits of personal training, but with the added bonus of training with a friend, roommate or teammate. In order to sign up for this package, participants must already have a group of 2-4 people. The fitness program will not match participants with a group. It is recommended and encouraged that each person is at the same fitness level and have similar fitness goals in order to train together. Sessions last 45-60 minutes and take place in either the Lil Bob personal training studio or main fitness area. Currently only available for students.

 

STUDENTS - REGISTER

- Single Session (2-4 people, no exceptions) = $45

- 3 sessions = $125 

 


  

FITNESS ASSESSMENT

A fitness specialist will establish baseline levels of fitness by examining blood pressure, body composition, flexibility, muscular strength and endurance, girth measurements and resting heart rate. A computerized print-out with the participant's results will be provided and discussed. This is a great way for participant's to measure the results of their training program over time. An exercise design is not included.

Cost: $15

Purchase 

*Wellness Dollars can be applied towards Recreation's fitness services through Healthy-U or at the Lil Bob cashier's window. Please allow up to 3 days for processing before your membership is activated. 


   

Body Fat Testing 

Cost: $5 

Please note that a body fat testing is included with the fitness assessment. 

Purchase 

*Wellness Dollars can be applied towards Recreation's fitness services through Healthy-U or at the Lil Bob cashier's window. Please allow up to 3 days for processing before your membership is activated.