CLASS DESCRIPTIONS

 

CARDIO

CYCLE

Join us on the bike and challenge your aerobic and anaerobic fitness levels in a team group setting by combining endurance, strength, intervals, high intensity bouts and recovery. Please arrive early if you need help with your bike set up.

DANCE

BARRE

This class uses a combination of postures inspired by ballet, Pilates, and yoga.  The barre is used as a prop to balance while doing isometric strength training exercises. This low impact class will help improve posture, muscle definition, and increase flexibility. Ballet/dance experience is not required.

BOOTY BARRE

This is a unique and effective fitness class the combines elements of pilates, dance and yoga. Get ready for upper body strengthening using small weights or bands, barre work focusing on lower body strengthening/lengthening, and exercises targeting the abdominals and back. No barre experience necessary.

HIP HOP HIIT

This class combines the awesome toning and strengthening power of HIIT with the fun fitness-party that only hip hop can bring to create that shake up in your workout routine that you've been looking for.

ZUMBA

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting class. It is based on the principle that a workout should be "FUN AND EASY TO DO."  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. With the music blasting, you will forget that you are even exercising!

HIIT

CXWORX

This class is a short, sharp, intense, and effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this workout improves your core strength and aids in injury prevention.

GRIT

From the creators of BODYPUMP, GRIT is a 30 minute HIIT workout designed to help improve cardiovascular fitness, build strength, and maximize your workout time. Formats include GRIT Strength, GRIT Plyo, and GRIT Cardio. Instructors will rotate through each format depending on the day and time.

MIND-BODY

HATHA YOGA

This class focuses on breath, body, and meditation and plenty of relaxation in between asanas (poses). The different asanas will help strengthen and promote flexibility in the body. Yoga mats are provided, but feel free to bring your own.  

PILATES

This class emphasizes the strengthening of the Powerhouse region: abdominals, back, hips, inner/outer thighs, and buttocks. This class will focus on overall toning, stretching, and lengthening. Work on posture, flexibility, balance, and coordination with new found energy. Mats provided, but personal ones are always welcome!

POWER YOGA

The focus of this class is on the vinyasa flow sequence followed by variations of asanas (yoga poses). This class unites the art of movement and breath, helping you flow through each pose while building strength clearing the mind. Mats provided, but personal ones are always welcome!

YOGA

Improve your overall strength and flexibility through a series of movements and postures while also learning how to connect breath and movement. Great for all fitness levels. Mats provided, but personal ones are always welcome!

STRENGTH

BODYPUMP

This barbell class brought to you by the LES MILLS™ team will strengthen your entire body and challenge all of your major muscle groups in a full body workout by using weight room exercises like squats, presses, lifts, and curls. Great music, motivating instructors, and your choice of weight will inspire you to come back for more!

BUTTS N' GUTS

Strengthen, tone, and condition your body head to toe! Get ready for body weight exercises, plyometric drills, and weight training to help mix up your normal routine.

 

UD Recreation reserves the right to adjust the schedule based on class attendance, holidays, semester breaks, and special events.
 
For safety reasons, participants must arrive at class NO LATER than 10 minutes after the class start time. (i.e. If a class starts at 5:15pm, participants will not be allowed to enter the class after 5:25pm)