Class Descriptions   

Ballet Burn: This class blends ballet, pilates, and aerobics for a total body workout that leaves no muscle untouched. Ballet/dance experience is not required.
Bodypump: The original 55 or 45 minute barbell weight class that builds strength and pushes you to the limit every time. Shapes and tones muscles, improves general fitness, increases bone density and blasts away fat! Great music, awesome instructors, and your choice of weights will help you sculpt your way to the body of your dreams!
Butts N' Gutts Butts and Guts: Strengthen, tone, and condition your "backside," legs, and core! Get ready for body weight exercises, plyometric drills, and some weight training.
Cardio-Muscle: This intense cardio step and strength training workout will get your blood pumping and your body toned using the step, hand weights, and more! It is a combination of step routines and weight training intervals. Cardio Muscle is  a must for any fitness program, and all fitness levels are welcome!
Core Conditioning: This class will train the entire body with a main focus on core strengthening. The core muscles stabilize the spine, pelvis, and shoulders while providing a solid foundation for movement in the arms and legs. Combining power moves with weight training and stability exercises, you’ll see results fast. Expect to do plyometrics and use a range of equipment from stability and medicine balls to weights and more!
Cycle: A great option for anyone looking to cross-train and increase cardiovasular endurance! Cycle your way to a better body! Please arrive early if you need help with your bike set up. Classes are 60, 55, or 45 minutes in length. 
FITcamp: A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!
Hatha Yoga: Improve your overall strength and flexibility while also learning relaxation and breathing techniques to reduce stress. Great for all fitness levels and no experience necessary. Mats provided, but feel free to bring your own.
H.E.A.T. (High Energy Anaerobic Training): A challenging and rewarding class for all fitness levels. A mix of step, HIIT (High intensity interval training), tabata, and other cardio to crank up the volume of your workout and leave no muscle untouched. Abs and stretching are included!
Hip Hop Fire: This dance workout class is too good too miss! You will learn hip-hop dance moves set to popular songs, burn calories, and get that cardio in! With hot music and fun dance moves, you won't want class to be over.
Kettlebell Circuit: Experience a new form of resistance training with the kettlebell. This total body workout will train you to use a variety of kettlebell exercises to boost strength, develop lean muscle, ignite your metabolism, and help you burn fat both during and AFTER the workout.
Kickboxing: Are you ready to unleash your inner fighter? If so, take part in this intense aerobic workout that will kick your body into shape! Boxing and strength intervals combined wtih fun abdominal exercises will give you a killer workout!
Kickboxing Circuits: Take your body to the next level with this circuit style boxing class! This class combines all the traditional boxing moves with calisthenics, agility drills, and HIIT training to provide a complete total body workout. You will learn how to correctly throw punches and execute kicks with precision and power, as well as working with boxing equipment and partner drills. This class is not choreographed, so feel free to join in the workout and get in shape! All fitness levels are welcome!
Metcon: Short for “Metabolic Conditioning”, is a total body circuit style class that combines the following effective and fun fitness techniques: interval training, strength training, cardio, and a mix of anaerobic and aerobic conditioning drills. Exercises are performed with Tabata, HIIT, and timed intervals that work together to improve your metabolism, strengthen and create lean muscle tone, and blast away fat. This class is appropriate for all fitness levels!
Pilates: This class is based on core strength and "contrology" principles of Joseph Pilates. Improve flexibility and strength through controlled movement that engages both the body and the mind. Mats provided, but feel free to bring your own.
Pilates-Tone: Experience Pilates in a whole new way! You will use equipment such as the BOSU, weights, and bands to add a new element to traditional Pilates movements. This class will strengthen and tone your body while focusing on core stability.
Power Circuits: Work your way through a fun, exciting, and challenging circuit training workout on the Synrgy! You will use TRX, kettlebells, bands, pulleys, cables and much more!

Power Hour: This intense cardio and strength training workout will get your blood pumping and your body moving using the step, handweights, and more. A combination of traditional step aerobics and strength training. A must for any fitness program.

Power Yoga: Take yoga to the next level! You will flow through each pose, challenging both the mind and body. Mats are provided, but feel free to bring your own.
Restorative Yoga: This practice restores the nervous system and helps release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching and strengthening the body. This class is appropriate for students of all levels.

Tabata Tone: Experience Tabata training and HIIT (High Intensity Interval Training) in the same workout! Increase your fitness levels, improve conditioning and strength, and reboot your metabolism. This class uses a variety of different equipment, so you will never lose interest!


TBT(Total Body Thursday): This total body strength training and cardio class will get you results quickly! Strengthen and tone your whole body with tabata training, blast away calories and fat, and create lean muscle! Tabata training incorporates 20 seconds of intesnse exercise, followed by 10 seconds of rest. Repeat for 8 rounds!!!

Uppercut: An intense kickboxing class in circuit format! MMA, sports drills, and plyometrics included! This class is appropriate for intermediate to advanced students.
Vinyasa Yoga: Similar to Power Yoga, with an emphasis on power, flow, meditation, and strength! Leave class feeling both relaxed and invigorated.

Yoga: Improve your overall strength and flexibility while also learning relaxation and breathing techniques to help reduce stress. Great for all fitness levels. Mats provided, but it is recommended to bring your own! 

Zumba: This is a fun, high energy, and easy to follow dance workout. With the music blasting and disco lights spinning, you'll forget that you are even exercising! Classes are 60 or 45 minutes in length.


UD Fitness and Recreation reserves the right to adjust the schedule based on class attendance, holidays, semester breaks, and special events.
For safety reasons, participants must arrive at class NO LATER than 10 minutes after the class start time. (i.e. If a class starts at 5:15pm, participants will not be allowed to enter the class after 5:25pm)