TOP HEN CHALLENGES

CHALLENGE SCHEDULE

9/18-9/25                               TBD

Bench Press                             Deadlifts

Pull Ups                                   Sit-Ups

 

10/23-11/3                            TBD

Squats                                    1 Mile Run

Push-Ups                                Plank Hold

*click each challenge for rules 


HOW TO PARTICIPATE

Compete for the chance to be named "Top Hen" by

notifying a staff member that you would like to

compete. Participants may compete whenever the

Lil Bob is open. 

Each challenge has a male and female bracket with

6 weight groups to ensure fairness.  

Men                     Women  

140-159lbs           114-122lbs 

160-179lbs           123-132lbs 

180-200lbs           133-146lbs 

201-220lbs           147-158lbs 

221-250lbs           159-172lbs 

>250lbs               >172lbs   


CHAMPIONS

Top scores will be posted throughout the week on

the strength floor whiteboard and on social

media. Winner names and pictures will be

announced on social media and the Top Hen tank

tops will be awarded. 

All participants will also be entered into a raffle to

win a fitness service package. Those who break a

Top Hen record will be entered into an additional

raffle to win the grand prize. 

2016-2017  

2015-2016 

2014-2015  


RECORDS

View record holders for each challenge here