Fitness

 
Group Classes Small Group Training

Personal Training

Top Hen Policies

Contact Info

 

 

 

Thanksgiving Break Hours

Monday, 11/24 regular schedule

Tuesday, 11/25, No 6:15pm Pilates or 6:45pm Restorative Yoga

Wednesday, 11/26,  12pm Pilates-Tone and 12pm UD Cycle ONLY. No evening classes.

11/27-11/30 NO Fitness classes

 

New Year, New You! Personal Training Special Offer

Package includes two 30-minute sessions each week with a certified personal trainer and one Micro-Fit assessment. Additional special deals awarded to those completing their seesions before Feb 5th.

AFAA Pilates Certification

To register:

1.       Go to http://www.afaa.com/

2.       Click on “Certifications and Registrations” Tab.

3.       Select “Practical Pilates” under the drop down box that says ONSITE Certification and enter the zip code 19716 and within 10 miles.

4.       Select the Pilates Training option under the University of Delaware for February 28th.

Cost is $129. This is a great holiday gift request!

 

Our "Top Hen" Competition is Happening Now

Compete in the bench press and/or pull up competition at the Little Bob for the title of "Top Hen". Just tell a staff member you would like to compete.                  The winner will receive an awesome "Top Hen" tank top.