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Fall Semester Special Training Programs:
Foundations of Strength: This new small group training session provides participants with solid technique to use in the strength room! Learn the correct way to perform strength exercises (bench press, squat, deadlift, and many more) and learn how sequence your weight training to create a solid foundation for your workout program. (Time and Trainer TBA)
A fitness specialist will establish baseline levels of fitness by examining your blood pressure, body composition, flexibility, muscular strength and endurance, girth measurements, and resting heart rate. A computerized print-out with your results will be provided and discussed. A fitness specialist will also review and apply the five components of fitness. This is a great way for you to see where you are starting from, or to measure the results of your training program over time. An exercise design is not included. The cost is $15.
A nationally certified Personal Trainer will create an exercise program that is safe and effective, and tailored to meet your specific fitness goals. Each session is scheduled at your convenience. Sessions last 30-60 minutes and take place in either the Personal Training Studio or in the CSB fitness facility.
- Express Session (30minutes) = $15
- 1 (single) session = $35
- 5 sessions = $170
- 10 sessions= $330
Small Group Training: (price is split between participants at their own discretion)
This option allows you to obtain all the benefits of Personal Training, but with the added bonus of training with a friend, roommate, and/or teammate. In order to sign up for this package, you must already have a group of 2-4 people. The fitness program will not match you with a group. It is recommended and encouraged that each person is at the same fitness level and have similar fitness goals in order to train together. Sessions last 45-60 minutes and take place in either the Personal Training Studio or in the CSB fitness facility.
- Single Session (2-4 people, no exceptions) = $45
- 3 sessions = $125
- Body Fat Testing = $5
How to Purchase:
You can purchase any of these packages throughout the semester. All transactions will take place at the cashier's window of CSB. You may pay by cash, credit, check, and flex. Any questions regarding these services, please e-mail firstname.lastname@example.org or call 302-831-1578.
Employees interested in these services should go to Employee Wellness.