Spring Semester Special Training Programs:
Lift Like a Girl!:This 6-week series is an educational program that will teach female students how to do basic full body exercises using dumbbells and barbells. The class will meet once a week (Tuesdays at 4:30pm in the Hen House Activity Room) and include and educational segment followed by a full body workout. Students will learn how to correctly perform squats, lunges, chest presses, and a variety of back and arm exercises. Increase your confidence in the weight room! See below for prices. First class will be Tuesday, February 18th and final class will be March 25th.
Spring Training: Get ready for beach weather with this package! In this package there are two- 30minute sessions per week for 4 weeks! If you are a person who needs help feeling accountable and staying motivated then this package is the one for you as you as these sessions will expire in 4 weeks after purchase! See below for prices.
A fitness specialist will establish baseline levels of fitness by examining your blood pressure, body composition, flexibility, muscular strength and endurance, girth measurements, and resting heart rate. A computerized print-out with your results will be provided and discussed. A fitness specialist will also review and apply the five components of fitness. This is a great way for you to see where you are starting from, or to measure the results of your training program over time. An exercise design is not included. The cost is $15.
A nationally certified Personal Trainer will create an exercise program that is safe and effective, and tailored to meet your specific fitness goals. Each session is scheduled at your convenience. Sessions last 30-60 minutes and take place in either the Personal Training Studio or in the CSB fitness facility.
- Express Session (30minutes) = $15
- 1 (single) session = $35
- 5 sessions = $170
- 10 sessions= $330
Small Group Training: (price is split between participants at their own discretion)
This option allows you to obtain all the benefits of Personal Training, but with the added bonus of training with a friend, roommate, and/or teammate. In order to sign up for this package, you must already have a group of 2-4 people. The fitness program will not match you with a group. It is recommended and encouraged that each person is at the same fitness level and have similar fitness goals in order to train together. Sessions last 45-60 minutes and take place in either the Personal Training Studio or in the CSB fitness facility.
- Single Session (2-4 people, no exceptions) = $45
- 3 sessions = $125
- Body Fat Testing = $5
- "Lift Like a Girl" = $25
- Spring Training =$120
How to Purchase:
You can purchase any of these packages throughout the semester. All transactions will take place at the cashier's window of CSB. You may pay by cash, credit, check, and flex. Any questions regarding these services, please e-mail email@example.com or call 302-831-1578.
Employees interested in these services should go to Employee Wellness.