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Personal Training

  

Personal Training

A nationally certified Personal Trainer will create an exercise program that is safe and effective, and tailored to meet your specific fitness goals. Each
session is scheduled at your convenience. Sessions take place in either the Personal Training Studio or in the CSB fitness facility.

MEET THE TRAINERS! 

 

Student Package Options:

  • Express Session (30minutes) = $15
  • 1 (single) session = $35
  • 5 sessions = $170
  • 10 sessions= $330

REGISTER - Students

 

Employee/Staff Package Options

  • Express Session (30 minutes) = $25
  • Single Session (60 minutes) = $45
  • 5 Sessions = $220
  • 10 Sessions = $430

REGISTER - Staff/Employees

 

Small Group Training (price is split between participants at their own discretion)

This option allows you to obtain all the benefits of Personal Training, but with the added bonus of training with a friend, roommate, or teammate. In order to sign up for this package, you must already have a group of 2-4 people. The fitness program will not match you with a group. It is recommended and encouraged that each person is at the same fitness level and have similar fitness goals in order to train together. Sessions last 45-60 minutes and take place in either the Personal Training Studio or in the CSB fitness facility. Not currently available for employees/staff.

Student Package Options:

  • Single Session (2-4 people, no exceptions) = $45
  • 3 sessions = $125

REGISTER - Students

  

Fitness Assessment

A fitness specialist will establish baseline levels of fitness by examining your blood pressure, body composition, flexibility, muscular strength and endurance, girth measurements, and resting heart rate. A computerized print-out with your results will be provided and discussed. A fitness specialist will also review and apply the five components of fitness. This is a great way for you to see where you are starting from, or to measure the results of your training program over time. An exercise design is not included.

  • The cost is $15
  • To purchase online, use the links below. Please note that you do NOT have to purchase a personal training session to purchase a fitness assessment. Just click any of the personal training packages and enter "0" for the quantity. 
  • Purchase - Students
  • Purchase - Staff/Employees

  

Body Fat Testing

  • The cost is $5

 

How to Purchase:

You can purchase any of these packages throughout the semester using the online forms above. You may pay by cash, credit, check, and flex. Any questions regarding these services, please e-mail wcoleman@udel.edu or call 302-831-1578.