FITNESS

  

University of Delaware Recreation offers a variety of fitness programs and events for students, employees, and other members on campus. Take the first step towards better overall health by participating in the programs listed below!

UD CROSSFIT

As an official affiliate, UD CROSSFIT will provide a unique workout experience for participant's of all fitness levels. Classes include movements that are functional, safe and adaptable for all. Each class is one hour, no two days are the same and results are dramatic. We offer 36 weekly classes in the new CrossFit located in the Lil Bob.

Purchase membership - $30 Off Winter Memberships! Offer Valid 12/11-12/15 Only.

     Employees that wish to apply their Wellness Dollars towards these services must purchase through Healthy-U or at the Lil Bob cashier’s window.

Reserve your spot in class

Class Schedules

  • FREE Finals Week CrossFit Schedule - 12/11-12/15
  • Winter CrossFit Schedule - 1/3-2/3

GROUP FITNESS

We offer 40+ weekly group fitness classes in strength, cardio, mind-body, dance, and HIIT formats. All instructors are nationally certified and provide modifications in each class to meet the needs of all fitness levels. 

Purchase an unlimited membership

Reserve your spot in class 

Class Schedules

  • FREE Finals Week Group Fitness Class Schedule - 12/9-12/15
  • Winter Group Fitness Schedule - 1/3-2/3


  

PERSONAL TRAINING

Our nationally certified personal trainers will assess your fitness goals, build a personalized workout plan and coach you to perform the exercises safely and effectively. Sessions are scheduled at your convenience and take place in either the Lil Bob personal training studio or main fitness center. 

Purchase a session

New Year New You Package

This discounted package includes the following:
 - (2) 30 minute training sessions each week for 4 weeks from 1/3-2/2
 - (1) baseline ftness assessment
 - (1) free session with purchase of future 5 or 10 session package if all session are completed by 2/2

Employees: $150 ($265 value)  |  Students: $120 ($215 value)

Employees that wish to apply their Wellness Dollars towards these services must purchase through Healthy-U or at the Lil Bob cashier’s window.


SPECIAL EVENTS AND PROGRAMS

Top Hen Challenges

Put your fitness training to the test by competing in our Top Hen fitness challenges throughout the year. Each challenge has a male and female bracket with 6 weight divisions to ensure fairness. Winners of each division earn a tank top and are entered to win a grand prize. 

Next Challenges (TBD) 

MORE INFO


  

JOIN THE FITNESS STAFF

Fill out an application to become a fitness supervisor, group fitness instructor or personal trainer. NOTE: you must be certified to be hired as an instructor or trainer

 

 

 

 

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