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Top Hen Policies

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Thanksgiving Break Hours

Monday, 11/24 regular schedule

Tuesday, 11/25, No 6:15pm Pilates or 6:45pm Restorative Yoga

Wednesday, 11/26,  12pm Pilates-Tone and 12pm UD Cycle ONLY. No evening classes.

11/27-11/30 NO Fitness classes


New Year, New You! Personal Training Special Offer

Package includes two 30-minute sessions each week with a certified personal trainer and one Micro-Fit assessment. Additional special deals awarded to those completing their seesions before Feb 5th.


AFAA Pilates Certification

To register:

1.       Go to

2.       Click on “Certifications and Registrations” Tab.

3.       Select “Practical Pilates” under the drop down box that says ONSITE Certification and enter the zip code 19716 and within 10 miles.

4.       Select the Pilates Training option under the University of Delaware for February 28th.

Cost is $129. This is a great holiday gift request!


BodyPump Certification

 1. NEW Les Mills instructors must CREATE AN ACCOUNT: 

 2. Go to Certification Training Registration:


 3. You will receive a 25% discount online.  In order to do so, affiliate yourself to our facility (University of Delaware) through the Instructor portal account under the FACILITIES tab for the code to work. Once the affiliation is accepted, it takes 24hrs for the system to sync. Then the Instructor can use the code.

 4. Your discount code is: UNIVDEL25  

 (Remember that it takes 24 hours for your information to sync your affiliation before the code applies)



Our "Top Hen" Competition is Happening Now

Compete in the bench press and/or pull up competition at the Little Bob for the title of "Top Hen". Just tell a staff member you would like to compete.                  The winner will receive an awesome "Top Hen" tank top.