Class Descriptions  

 

CARDIO 


 

   

Cycle: Join us on the bike and challenge your aerobic and anaerobic fitness level in a team group setting by combining endurance, strength, intervals, high intensity and recovery. Please arrive early if you need help with your bike set up.

   
   

DANCE 


 

Barre:

This class uses a combination of postures inspired by ballet, Pilates, and yoga.  The barre is used as a prop to balance while doing isometric strength training exercises. This low impact class will help improve posture, muscle definition, and increase flexibility. Ballet/dance experience is not required.

   
   

Booty Barre:

This class is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. Get ready for upper body strengthening using small weights or bands, barre work focusing on lower body lengthening, and exercises targeting the abdominals and back.

   
   


 

Hip Hop HIIT:

This class combines the awesome toning and strengthening power of HIIT with the fun fitness-party that only hip hop can bring to create that shake up in your workout routine that you've been looking for.

   
   

Zumba:

This class is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO."  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. With the music blasting, you will forget that you are even exercising!

   
   

HIIT 


 

 

CXWORX: Brought to you by Les Mills (the makers of BODYPUMP) this 30 minute core class really targets the muscles of the torso and core! It’s ideal for strengthening your abdominals and back muscles, while improving functional strength and assisting in injury prevention.

   
   

Circuit Kickboxing: This class combines all the traditional boxing moves with calisthenics, agility drills, and HIIT training to provide a complete total body workout. You will learn how to correctly throw punches, execute kicks with precision and power, work with boxing equipment, and practice partner drills. This class is not choreographed, so feel free to join in the workout and get in shape! All fitness levels are welcome!

   
   

MIND-BODY 


 

 

Hatha Yoga: This class focuses on breath, body, and meditation with plenty of relaxation in between asanas (poses). The different asanas will help strengthen and promote flexibility in the body. Hatha yoga can be practiced by anyone   and brings the perfect balance of energy and calm to the body and mind. Yoga mats are provided, but feel free to bring your own 

Pilates: This class is based on core strength and "contrology" principles of Joseph Pilates. Improve flexibility and strength through controlled movement that engages both the body and the mind. Mats provided, but feel free to bring your own.

   

Yoga: Improve your overall strength and flexibility while also learning relaxation and breathing techniques to help reduce stress. Great for all fitness levels. Yoga mats are provided, but feel free to bring your own!

 

 

   
   

STRENGTH 


BODYPUMP: The original 55 or 45 minute barbell weight class that builds strength and pushes you to the limit every time. Shapes and tones muscles, improves general fitness, increases bone density and blasts away fat! Great music, awesome instructors, and your choice of weights will help you sculpt your way to the body of your dreams!
Butts N' Guts: Strengthen, tone, and condition your backside, legs, and core! Get ready for body weight exercises, plyometric drills, and some weight training.
UD Fitness and Recreation reserves the right to adjust the schedule based on class attendance, holidays, semester breaks, and special events.
 
For safety reasons, participants must arrive at class NO LATER than 10 minutes after the class start time. (i.e. If a class starts at 5:15pm, participants will not be allowed to enter the class after 5:25pm)