SMALL GROUP TRAINING 

 

LIFT LIKE A GIRL  

PART ONE

Perform squats, lunges, chest presses, arm exercises, and more like a pro!

This 6-week program will teach female students how to do basic full body exercises using dumbbells and barbells. The class will meet once a week and participants will go through an educational segment followed by a full body workout. There will also be a Sunday morning VIP session in the strength room before the Lil Bob opens. Class is limited to 15 participants. 

 


  

PART TWO 

We covered the basics in the first section of Lift Like a Girl; now it's time to take your weight lifting to the next level with LLAG 2. This class will teach female participants how to safely and correctly perform back and front squats, deadlifts, and power cleans with a barbell. There will also be an introduction to Olympic lifts with dumbbells. Our experienced and friendly instructors, Kait and Juliette, will take out the intimidation factor and ensure you lift with proper form. Class is limited to 15 participants. 

Before registering, please make sure you are comfortable with the following.  

  • Navigating the Lil Bob strength floor
  • Performing basic weight lifting exercises
  • Using good form while lifting