At Delaware: Cross Country - 2007 Season: Was not a member of the Blue Hens.

High School: Four-year letterwinner in cross country and track • captained both teams his senior year • All-County selection in outdoor track • six-time All-Conference winner.

Personal: Mitchell Harris "Mitch" Kastoff • son of Jonathan and Sheryl Kastoff • has an older sister, Marisa • history education major • aspiring high school history teacher.