Valley Stream, N.Y./Hewlett
Cross Country: Has earned two letters for the Blue Hens. 2007 Season: Did not compete • 2008 Season: Competed in six events for the Blue Hens • finished 38th at the Princeton Invitational in 27:12.9 and 29th at the Delaware Invitational in 28:14 • placed 85th at the George Mason Invitational in 27:36 and 29th at the Blue Hen Classic in 27:42.9 • was 48th at the CAA Championships in 27:11 and 121st at the IC4A Championships in 28:18 • earned UD Team Sportsmanship Award • named to CAA Academic Honor Roll • 2009 Season: Competed in six events for the Blue Hens to earn his second letter • finished 319th at the Paul Short Invitational in 26:18 • finished 40th at the James Madison Open in 26:37.4 • finished 11th at the Delaware Invitational in 27:17.10 • finished 47th at the CAA Championships in 27:26.84 • finished 38th at the Blue & Gold Invitational in 27:36.8 • finished 104th at the IC4A Championships in 27:41.5 • named to the CAA Academic Honor Roll.
Outdoor Track & Field: 2010 Season: Top time in the 3,000m steeplechase was 9:56.86 at Penn Invitational • top time in the 5,000m event was 15:30.74 at the Delaware I Open • CAA Academic Honor Roll.
High School: Four-year letterwinner in cross country and track • captained both teams his senior year • All-County selection in outdoor track • six-time All-Conference winner.
Personal: Mitchell Harris "Mitch" Kastoff • born Jan. 1, 1989 • son of Jonathan and Sheryl Kastoff • has an older sister, Marisa • history education major with a minor in political science major at Delaware • aspiring high school history teacher • works as a camp counselor during the summer.